Shayna Gavin, Splash Principal Physiotherapist
Jun 9, 20151 min read
Interested in seeing how your 'lifestyle health' stacks up?
Here's a free online Health Self- Assessment. You answer questions about your health and lifestyle, and then receive guided health...
Shayna Gavin, Splash Principal Physiotherapist
May 20, 20152 min read
The new healthy eating pyramid
Nutrition Australia has updated the Heathy Eating Pyramid for the first time in 15 years. If you're like me, you will have grown up with...
Shayna Gavin, Splash Principal Physiotherapist
Jan 7, 20152 min read
Become a water hero!!
We love the water. This is a quick online questionnaire to help you become more aware of ways to stay safer around water, from the...
